Pregnancy and Postpartum TV Channel on YouTube
Pregnancy and Postpartum TV Channel on YouTube
My goal has always been to look after YOU! There is so much help out there for parenting tips or looking after your baby. But I have been helping pregnant and postpartum mamas for over ten years to stay fit and health during pregnancy and to re-gain their body confidence postpartum. Along with my online programs I also have a vibrant community on my pregnancy and postpartum TV on YouTube.
Pregnancy and Postpartum TV
I want to share with you my most popular playlists on YouTube. Here you will find some great workouts for each trimester as well as helpful tips you keep you fit and healthy throughout your pregnancy.
7 Day Pregnancy Pilates Workout Challenge
7 Day Pregnancy Yoga Workout Challenge
14 Day Core Rehab After Pregnancy Challenge
First Trimester Pregnancy Workouts
Second Trimester Pregnancy Workouts
Third Trimester Pregnancy Workouts
Here are some Workouts You Can Do Now
Prenatal Yoga Workout
Pregnancy Cardio Workout
Pregnancy and Postpartum TV
Remember to subscribe to my channel so you get regular updates and new video releases. Also, feel free to comment on each video, provide feedback or suggestions, or just join in our PregActive community of mamas.
