Best Pregnancy Stretches in a 12 Minutes class
Today I want to share with you the Best Pregnancy Stretches in a 12 Minutes class. These are safe daily stretches for every trimester. Enjoy this quick pregnancy stretch for the upper and lower back. It’s a quick stretch session at only 12 minutes long that you do in your 1st, 2nd and 3rd trimester of pregnancy.
Best Pregnancy Stretches
For more free stretches visit PregActive Pregnancy Health, Fitness and Wellbeing
In pregnancy, stretching is important and offers many benefits such as keeping fit, staying relaxed and physically preparing you for childbirth.
Stretching during pregnancy can provide some benefits with relaxation but it is important to know that your muscles will become more supple due to hormone changes.
There are certain stretches you can do during a prenatal workout but also I want you to be aware of stretches you need to avoid as your belly grows.
You should always conduct a thorough warm-up with light activity and movement and you should always stretch following exercise. To ensure you are getting the most benefit from your post-exercise stretching session, follow the tips below.
Also, stretching may help ease some of the aches and pains you might be experiencing.
Try out these poses for a relaxing routine that helps manage the aches and pains you might feel during your pregnancy.
Enjoy this beautiful prenatal safe stretching sequence that is safe for every trimester.
Best Pregnancy Stretches Video
0:37 Seated Hip Circles
1:18 Seated Chest and Back Stretch
2:00 Seated Lateral Pregnancy Stretch
2:18 All Fours Cat / Cow
2:49 All Fours Side Cat
3:20 All Fours Lat Pregnancy Stretch
4:26 All Fours Hip Circles
5:10 All Fours U-Stretch
6:25 All Fours Pelvic Tilts
7:20 Kneeling Toe Pregnancy Stretch
8:10 Seated Foot Pregnancy Stretches
8:36 Seated Open Twist
9:31 Seated Neck Stretches
10:51 Seated Shoulder Rolls
11:05 Seated Lateral Stretch
Best Pregnancy Stretches for Back
Stretching during pregnancy can provide some benefits with relaxation but it is important to know that your muscles will become more supple due to hormone changes.
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