Pregnancy

When Should I Stop Exercising During Pregnancy? You should stop exercising during pregnancy straight away if you feel unwell or

Can I Lose Weight While Pregnant? Today, I want to chat about pregnancy and the questions some women ask about

I love birthdays, everyone’s birthdays. I feel it’s a time to celebrate. A time to reflect on the past year

How to BREATHE in LABOR Worried about how to breathe in labor? Want to know How to BREATHE in LABOR?

What Safety Precautions Should I Take When Exercising During Pregnancy? I chat about these safety precautions to my mamas in

Are There Any Body Changes That Can Affect Your Exercise Routine? You will likely experience significant body changes when you

Is Physical Activity Safe For All Pregnant Women? No. While I am a strong advocate for exercising when pregnant; not

Does Exercising During Pregnancy Increase the Risk of a Miscarriage? No, physical activity does not increase your risk of miscarriage,

HOW TO OVERCOME FEAR OF LABOR I want to help you overcome your fear of labor. Do you want to

As a longtime yoga teacher, I thought I knew it all when it came to modifying exercise for pregnancy. I