I had a third-degree tear with my firstborn, so what did that mean for my next labor? Let’s chat about how to avoid a third degree tear and how to heal from a 3rd degree tear.

I had to remember that many women can have a straightforward vaginal birth after a third-degree tear, and even a fourth-degree tear.

Childbirth After 3rd Degree Tear – HOW TO AVOID IT

I was prepared, and I go through what I did to prepare for this video.
 

Firstly, recovering from a 3rd or 4th degree tear is important, and My Core Rehab program helped me every step of the way with my postpartum recovery after my firstborn.

Learn more about my Core Rehab program >

Next it was about having a plan in place to ensure my Birth Support Team also were very aware of the plan to reduce a third-degree tear again.

A vaginal delivery after a third-degree tear is certainly a topic to talk openly about, as many women want to know how to achieve this.

I had an incredible birth, a small tear that healed so well and my recovery was so much easier! I’m so happy I took the steps to really prepare myself for this.

#childbirtheducation #birthstories #birthpreparation #positivebirth #thirddegreetear

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