How Do I Know What Size Birthing Ball to Get?
How Do I Know What Size Birthing Ball to Get?
So how do you choose a birth ball for an easy delivery? Well, in this video I want to give you specific guidelines for selecting the right size birth birth as it will make your childbirth experience and delivery easier if you get it right.
Pregnancy is a miraculous journey filled with excitement, anticipation, but often a fair share of discomfort. As expectant mothers navigate the physical changes that come with carrying a growing baby, finding ways to alleviate discomfort becomes a top priority. One popular piece of equipment (an personally one of my favourites) is the birth ball, also known as a stability or exercise ball.
These inflatable birth balls are versatile spheres that offer numerous benefits during pregnancy, from easing back pain to promoting optimal fetal positioning. However, to reap the maximum benefits, it’s crucial to choose the right size birth ball. To help you, I’m about to explore the factors to consider when selecting the best size birth ball to ensure a comfortable and healthy pregnancy.
Benefits of Using a Birth Ball During Pregnancy
Before delving into the specifics of choosing the right size birth ball, let’s briefly explore the various benefits that make these inflatable wonders a must-have for expectant mothers.
1. Alleviation of Back Pain
The gentle bouncing and rocking motion on a birth ball can help relieve lower back pain, a common discomfort during pregnancy. The ball provides a supportive surface that allows the spine to maintain its natural curve, promoting better posture and reducing strain on the lower back.
2. Pelvic Floor Strengthening
As women progress through pregnancy, maintaining strong pelvic floor muscles becomes increasingly important. Birth balls are excellent tools for pelvic floor exercises, helping to improve muscle tone and prepare the body for childbirth.
3. Optimal Fetal Positioning
Using a birth ball encourages the baby to settle into an optimal position for birth, potentially reducing the chances of complications during labor. The gentle movements on the ball can help the baby engage in the pelvis with the head down, facilitating a smoother delivery.
4. Promotion of Circulation
Sitting on a birth ball promotes healthy blood circulation, preventing swelling and reducing the risk of varicose veins. The ball’s unstable surface engages various muscle groups, preventing stiffness and enhancing overall circulation.
5. Labor Support
Many women find comfort in using a birth ball during labor. The ball provides a mobile and supportive surface, allowing for various positions that can aid in pain management and progression through the stages of labor.
6. Choosing the Right Size Birth Ball
Now that we understand the benefits of using a birth ball during pregnancy, let’s explore the factors to consider when determining the appropriate size.
Birth Ball for Easy Delivery
1. Height Consideration
One of the most critical factors in choosing the right size birth ball is your height. Taller individuals generally require larger balls to maintain proper alignment and support. Conversely, shorter individuals may find smaller balls more comfortable.
As a general guideline, a 55 cm ball is suitable for individuals up to 165 cm (5’4″), a 65 cm ball for those between 165-180 cm (5’4″ and 5’9″), and a 75 cm ball for individuals taller than 180cm (5’9″).
2. Comfort and Stability
When seated on the birth ball, your feet should rest flat on the floor, and your knees should be level with or slightly below your hips. This position promotes optimal comfort and stability. Testing different sizes allows you to find the ball that allows for a 90-degree angle at the hips and knees when seated.
3. Intended Use
Consider how you plan to use the birth ball. If you intend to use it primarily for exercise, a slightly larger ball may provide added stability. On the other hand, if you plan to use it as a chair for sitting and rocking, a smaller ball may be more comfortable and manageable.
4. Quality and Durability
Ensure that the birth ball you choose is made of high-quality, anti-burst material. This feature minimizes the risk of the ball bursting if punctured, providing a safe and reliable tool throughout your pregnancy.
5. Inflation Level
Pay attention to the inflation level of the birth ball. Overinflating can make the surface too hard, while underinflating may compromise stability. Follow the manufacturer’s guidelines for proper inflation to ensure a comfortable and supportive experience.
Selecting the right size birth ball is a crucial step in maximizing the benefits of this versatile tool during pregnancy. Consider your height, comfort, intended use, and the quality of the ball to make an informed decision.
A well-chosen birth ball can be a valuable companion throughout your pregnancy journey, offering comfort, support, and a range of exercises to enhance your overall well-being. Embrace the benefits of the birth ball and enjoy a healthier, more comfortable pregnancy experience.
