How to PUSH DURING LABOR

Do you know How to PUSH DURING LABOR? Today, I want to help empower you with the knowledge you need to go into your #childbirth with greater confidence and remove the fear of the unknown.

The uterus is a muscle and it’s role, in labor, is to contract to help push the baby’s head onto to the cervix to dilate the cervix and then for the baby’s head to travel down the birth canal out into the world.

Just like any other muscle, it can get tired from working so hard. As the uterus gets tired, the contractions become more intense.

Here I demonstrate, using a balloon, the role of the uterus and how it works to press the baby downwards.

Using gravity can help the uterus work and the baby to rotate downwards. Swaying, moving bouncing on a ball. It all helps.

I go into more detail on how you can progress through labor in my FREE ACTIVE BIRTH CLASS

Learn more about my full PregActive Birth Prep program