Peanut Butter Protein Shake (No Protein Powder)

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Inside: Get a recipe for a filling, naturally sweet peanut butter protein shake that’s full of healthy ingredients and nutrients like calcium.

One shake has almost as much protein as three eggs.

Wish you and your kids had a filling, protein-rich drink for the morning–that didn’t require protein powder?

I did too. So I blended together this Peanut Butter Protein Shake that uses just a few basic ingredients and delivers 17 grams of protein per glass.

That’s almost as much protein as three eggs!

This shake also involves a clever hack to make it naturally sweet.

Just a few simple ingredients needed–and no protein powder.

Ingredients You Need

Banana: I keep a bag of frozen, peeled bananas in my freezer all the time
Milk: Use your milk of choice, either dairy or non-dairy milk such as soy milk
Powdered Peanut Butter: You can also use 1-2 tablespoons of creamy peanut butter, either natural peanut butter or regular peanut butter
Date: If yours aren’t pitted, remove the pit first
Cinnamon: You’ll just need a dash for a flavor boost

Soaking dates in milk makes them easier to blend.