Pregnancy Strength Back and Glutes Workout

This Pregnancy Strength Back and Glutes Workout is 20 minutes in duration. Stay strong in pregnancy, relieve pregnancy back ache and feel connected to your pelvic floor, glutes and core.

This fully packed 20-minute workout will have you feeling strong, stable and energized throughout your entire pregnancy. Designed specifically for second trimester, although safe for all trimesters.

Modifications are provided for Pelvic Girdle Pain (PGP), but we highly recommend if you have severe PGP to focus on our Pelvic Girdle Pain specific exercise routines such as: Relieve Pelvic Girdle Pain Pregnancy

Your 20-minute workout consists of a warm-up, cool down and three circuits each with 3 exercises that you’ll complete 40 second reps with a short break x 2 sets before moving to the next circuit. No equipment needed.

There are spaces for drink breaks, so have a water bottle handy and ensure you have water whenever you need.

Workout in a well-ventilated area, as over-heating is not the aim of the game!

We’ll start the warm-up and first circuit standing.