Pregnancy Yoga Third Trimester for Less Painful Labor
Pregnancy Yoga Third Trimester for Less Painful Labor
This beautiful Prenatal Yoga will help relieve third trimester aches and help prepare for labor.
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Your Fitness on Your Time
Sometimes you just need convenient at-home workouts that are guided, fun, challenging, safe and give you peace of mind in not having to think about what kind of workout you should be doing. Join over 200,000 women who have viewed and worked out to my online workouts.
25-minutes in length and no equipment needed, a yoga mat is recommended but not needed.
We work together with Breathing techniques to help you mentally prepare for labor, as we work with vocal toning.
Pregnancy Yoga Third Trimester for Less Painful Labor
00:00 Pregnancy Yoga for Third Trimester
00:26 Shoulder Rolls
00:46 Lateral Stretch
01:37 Yoga Modification for Carpal Tunnel or Swollen Wrists
01:48 Cat Cow
2:14 Hip Circles
3:35 Best Move to Release Lower Back Ache in Third Trimester
4:45 Hip Opening for Birth Preparation with Kneeling Lunge
8:12 Mobility for Inner Thighs to Help Prepare for Labor
8:56 Thoracic Rotation
11:25 Modification for Down Dog in Third Trimester
11:59 Hip Opening Squats for Birth Preparation
13:22 Hip Opening Butterfly Pose for Birth Preparation
15:52 Bird Dog
19:40 Side lying Hip Openers
21:50 Mermaid Pose
25:41 Seated Hip Circles
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