Pregnancy Yoga Workout 36 Minutes

Today is your Pregnancy Yoga Workout Day 6 with calming music to help you unwind, relax, rejuvenate, and re-energize. Safe for all trimesters and perfect to help you reduce back ache and keep your body strong for labor.

The way you workout will impact on your health and also your growing baby’s health.

I have been teaching prenatal yoga to all women, including pregnant women, for nearly fifteen years. For me, practicing yoga throughout my pregnancy definitely helped me during childbirth and also with my postpartum recovery.

Visit https://www.pregactive.com/pregnancy for a week by week pregnancy workout program.