Safe Yoga During First Trimester to Release Tension
Safe Yoga During First Trimester to Release Tension
Here’s my latest video on Safe Yoga During First Trimester to Release Tension. Feeling anxious or stressed in first trimester of pregnancy? You are not alone, so many expecting mothers are holding tension and feeling stressed.
This beautiful 6-minute prenatal yoga flow is designed to help relieve anxiety, stress and tension in first trimester.
A simple, yet effective pregnancy yoga first trimester flow that needs no equipment.
Rest and relaxation are important, especially in first trimester. It will help you to feel calmer and assist you with fatigue and anxiety. This yoga sequence is designed to help you practice relaxation techniques such as deep breathing and stretches.
Practicing mindfulness and relaxation exercises, such as deep breathing or guided imagery, could really help you. These techniques can help you stay in the present moment and manage stress and feeling of uncertainty in this first trimester.
The Exercises in this Pregnancy Yoga First Trimester Workout include:
00:32 Hip Circles
01:11 Shoulder Rolls
01:41 Lateral Stretch
02:07 Counting Breath Pattern
03:12 All Four Lat Stretch
04:17 Cat Cow Stretch
04:58 Back Stretch ‘Hug a Tree’
For calming prenatal meditation designed for first trimester join Studio PregActive with a free 7 day trial: https://www.pregactive.com/pregnancy
It’s not uncommon for women to experience anxiety during the first trimester of pregnancy. Hormonal changes, uncertainty, and the anticipation of becoming a parent can contribute to these feelings.
Know you’re now part of our supportive community at PregActive, feel welcome to comment below how you are going. We’re here to support you.
Pregnancy Resources and Tips:
2. Childbirth Education Course
3. Pregnancy Yoga Third Trimester for Less Painful Labor
4. Pregnancy Yoga Workouts for Every Trimester
5. Safe Pregnancy Workouts at Home – https://www.pregactive.com/blog/Pregnancy-Workouts-at-Home
YouTube videos you may be interested in:
1. The Simple Self Check for Diastasis Recti
2. Pregnancy Pilates for First Trimester Workout
3. Pregnancy Pilates Workout First Trimester – SAFE Full Body Class
#firsttrimesterpregnancy #pregnancyyogafirsttrimester #firsttrimesteryoga
