Stretches to Relieve Postpartum Back Pain after Nursing
Stretches to Relieve Postpartum Back Pain after Nursing
Postpartum back pain is a common concern for many new mothers, especially after nursing. It can result from various factors such as changes in posture during feeding, hormonal changes, and the physical stress of pregnancy and childbirth.
Here are some gentle stretches that may help relieve postpartum back pain after nursing:
00:43 Standing Hip Circles
01:22 Ankle Pumping
02:08 Seated Assisted Neck Stretch
02:55 Neck Stretches
03:07 Upper Back Stretch
All you need is a chair. No equipment needed.
I know you’re short on time, so this is only 4 minutes long.
My complete Core Rehab program (including a dedicated section for 0-6 weeks post-birth) has everything from stretches, nap meditations, exercises for back care, core strengthening exercises, pelvic floor recovery and more.
Start for free with this 7 day trial – Postpartum Health and Care Program
#postpartum #newmother #postpartumyoga #postpartumstretches
